January 4, 2017

Today’s world is changing so rapidly it's sometimes hard to keep up. We shift from answering our phones, to sending an email to our ever growing to-do-lists; it is no wonder our minds can barely keep up in this ever-changing dynamic world we live in.

I want to begin by...

December 7, 2016

Slowing down is always the first thing I look at with any new family.

So many of us operate in such a state of go, go, go, with the pressure of getting from one event to the next, fitting it all into the waking hours of the day, many of us are left feeling tired, spent...

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