I wonder what you have been doing to nourish yourself? Or if I could ask you that question to ponder…. what are some things you could do, in your days and week that would help ease some of the overwhelm. These will be unique to you. They might be completely different to your friend or sister.

For those of you who don’t know my background I always knew I wanted to work with children and my very first job at 16 years of age was a nanny for a lovely family that became a big part of my teen years and early twenties.

I’ve been sitting with some of my WHY’s lately, Reflecting on my business, my work in the world and what it is that I offer to parents. Why I do what I do? Why I have a deep passion to support parents?

As mamma’s I really believe we are the heartbeat of the family, the leaders who set the energetics of the home. If we are not tending to our needs, and nurturing and nourishing ourselves, it’s not so easy to pour into anyone else’s cups.